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Support is Always There for You.
Asking for help is hard, but here are a few free resources to make it a little bit easier and remind you that you're not alone.
Free Helplines
Call
Text
Chat
Suicide & Crisis Lifeline
General Crisis Support
Domestic Violence
Eating Disorders
Substance Abuse
Sexual Assault
LGBTQ+
988
(800) 799-7233
(800) 931-2237
(800) 662-4357
(800) 656-4673
(866) 488-7386
988
TALK to 741-741
START to 88788
NEDA to 741-741
HOPE to 64673
START to 678-678
American Foundation for
Suicide Prevention
Friends for
Survival
They have chapters in every state! Find one local to you by scrolling to the bottom left of the page:
Free, virtual support groups (open to anyone) when grieving the loss of a loved one to suicide:
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